Tofu Scramble Ideas

notepad surrounded by spices and spoon

Tofu Scramble Ideas

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This is a great vegetarian alternative to scrambled eggs.

  • 1/2 yellow onion, diced
  • 1/2 green bell pepper, diced
  • 1 block tofu, drained and pressed
  • 2 T olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp dried parsley
  • 1 T soy sauce
  • 2 T nutritional yeast
  • 1/2 tsp turmeric
  • Can add spinach or other veggies as desired
  1. Slice the tofu into approximately one inch cubes. Then, using either your hands or a fork, crumble it slightly.
  2. Sauté onion, pepper and crumbled tofu in oil for 3-5 minutes, stirring often. Add remaining ingredients, reduce heat to medium and allow to cook for 5-7 more minutes, stirring frequently and adding more oil if needed.
  3. Wrap in a warmed flour tortilla with a bit of salsa for a breakfast burrito or top with soy or rice cheese.