Tofu Scramble Ideas

This is a great vegetarian alternative to scrambled eggs.

Ingredients:

• 1/2 yellow onion, diced
• 1/2 green bell pepper, diced
• 1 block tofu, drained and pressed
• 2 T olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp dried parsley
• 1 T soy sauce
• 2 T nutritional yeast
• 1/2 tsp turmeric
• Can add spinach or other veggies as desired

Preparation:

1. Slice the tofu into approximately one inch cubes. Then, using either your hands or a fork, crumble it slightly.
2. Sauté onion, pepper and crumbled tofu in oil for 3-5 minutes, stirring often. Add remaining ingredients, reduce heat to medium and allow to cook for 5-7 more minutes, stirring frequently and adding more oil if needed.
3. Wrap in a warmed flour tortilla with a bit of salsa for a breakfast burrito or top with soy or rice cheese.

Servings:

4