[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_column_text]Spaghetti squash is the perfect food to include when you are craving the flavors of pasta but may want to take a break from the standard wheat alternatives.

  • 1 spaghetti squash – any size

Flavoring of choice such as:

  • Tomato sauce
  • Parmesan cheese or vegan parmesan or nutritional yeast (optional)


  • Flax oil or olive oil
  • Sea salt and pepper
  • Optionally add any herbs you love (like sage or basil)

Pre-heat your oven to 400 degrees. Carefully cut the squash in half and then half again. Scoop out the seeds. Place cut side down in a roasting pan with a bit of water and roast for 1 hour or until soft.

Once the squash is finished cooking, scrape out the insides and add the flavoring of choice. Season with salt and pepper and add a bit of grated parmesan if desired.


4 – 6 depending on the size of the squash[/vc_column_text][/vc_column][/vc_row]