[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_column_text]Yes, raw foodists can have pasta too. This is fun as a vegetable side dish for others as well. You will need either a spirulizer or spirooli slicer to easily turn the zucchini into noodles.


6 – 8 Spiralized Zucchini – turns the zucchini into long noodle like strips.

Use one of the following sauce alternatives for the zucchini noodles:

Tomato Sauce (Blend together):

  • Fresh tomatoes
  • Handful of soaked sun-dried tomatoes
  • Fresh thyme, oregano, basil, parsley
  • Sea Salt
  • Avocado (optional to make it a bit creamy)
No Sauce Option (mix into pasta):
  • Sliced tomatoes
  • Chopped basil
  • Olive oil
  • Sea Salt
  • Minced garlic
  • Pine nuts or walnuts
Pesto Sauce (process in a food processor):
  • 2 cups of fresh basil leaves
  • 2 T pine nuts
  • 1 clove garlic
  • 1/2 cup extra-virgin olive oil
  • Sea Salt
  • 2 T grated romano (optional)
Alfredo Sauce (blend):
  • 2 1/2 C of nuts such as pine, macadamia or cashew
  • 1 tsp of fresh herbs
  • 1 – 2 cloves of garlic
  • 2 T lemon juice
  • 1 – 2 cups of water to desired consistency add salt/pepper
Tahini Sauce:

See various tahini sauce recipes in the salad dressing section


Run the zucchini through a slicer to create long thin noodle shapes. You may put some sea salt on the noodles and let it sit a while to soften like cooked pasta. Add the sauce of choice above and serve. Amazing!