Raw Zucchini Pasta

zucchini pasta

Raw Zucchini Pasta

Share this with your friends!
Share on Facebook
Tweet about this on Twitter
Email this to someone

Yes, raw foodists can have pasta too. This is fun as a vegetable side dish for others as well. You will need either a spirulizer or spirooli slicer to easily turn the zucchini into noodles.


6 – 8 Spiralized Zucchini – turns the zucchini into long noodle like strips.

Use one of the following sauce alternatives for the zucchini noodles:

Tomato Sauce (Blend together):

  • Fresh tomatoes
  • Handful of soaked sun-dried tomatoes
  • Fresh thyme, oregano, basil, parsley
  • Sea Salt
  • Avocado (optional to make it a bit creamy)
No Sauce Option (mix into pasta):
  • Sliced tomatoes
  • Chopped basil
  • Olive oil
  • Sea Salt
  • Minced garlic
  • Pine nuts or walnuts
Pesto Sauce (process in a food processor):
  • 2 cups of fresh basil leaves
  • 2 T pine nuts
  • 1 clove garlic
  • 1/2 cup extra-virgin olive oil
  • Sea Salt
  • 2 T grated romano (optional)
Alfredo Sauce (blend):
  • 2 1/2 C of nuts such as pine, macadamia or cashew
  • 1 tsp of fresh herbs
  • 1 – 2 cloves of garlic
  • 2 T lemon juice
  • 1 – 2 cups of water to desired consistency add salt/pepper
Tahini Sauce:

See various tahini sauce recipes in the salad dressing section


Run the zucchini through a slicer to create long thin noodle shapes. You may put some sea salt on the noodles and let it sit a while to soften like cooked pasta. Add the sauce of choice above and serve. Amazing!