Non-Dairy Milk Smoothies

smoothie

Non-Dairy Milk Smoothies

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Consider using almond, rice, soy, hemp, oat or coconut milk or make your own by trying the nut and seed milk recipe in the following pages.

  • Non-dairy milk and frozen cherries
  • Non-dairy milk, cherries and raw cacao powder
  • Non-dairy milk, cherries, banana, cacao powder
  • Non-dairy milk, peaches and bananas
Chocolate Banana Smoothie:
  • 3 cups of frozen bananas chopped
  • 2 cups of non-dairy milk
  • 1 tsp vanilla extract
  • 2 T of cocoa or carob powder
  • Pinch of sea salt
Blue Sunset

(adapted from Raw Food Real World)

  • 2 cups pineapple chunks
  • 1 small ripe banana or 1 cup of frozen chopped banana
  • 1 cup diced mango
  • 1 1/2 cups of non-dairy milk
  • 2 fresh dates (optional if you need it to be sweeter)
  • 2 T vanilla extract
  • Pinch of sea salt

Blend all of the above and pour half into serving glasses filling glasses full. Add 1 cup of blueberries to what is remaining in the blender and pour on top

Berry Smoothie:

(from The Cancer Project)

  • 2 – 3 cups of non-dairy milk
  • 2 cups of frozen bananas
  • 2 cups of either frozen strawberries or blueberries
  • 4 T apple juice concentrate
  • 1 tsp vanilla extract

Apple Pie Smoothie:

  • 2 cups non-dairy milk
  • 1 apple chopped 
  • 1/2 cup pecans
  • 1/4 cup coconut flakes
  • 1 frozen banana
  • 1 tsp vanilla 
  • 1/2 tsp cinnamon
Peach/Mango Smoothie
  • 2 – 3 cups of nut milk or any non-dairy milk
  • 2 cups of frozen bananas
  • 2 cups of either frozen peaches and mangoes or any fruit of choice
  • 4 T apple juice concentrate (or  cup organic bottled juice)
  • 1 tsp vanilla extract
Nut Milk Protein Smoothie:
  • Nut milk
  • vanilla extract
  • 5 T hemp seeds or protein powder (consult Janet about a good protein powder) 
  • 1/2 banana
  • Blueberries
Nate’s Favorite Breakfast Smoothie:

(my son loves this in the morning!)

  • 1 cup frozen blueberries
  • 1 banana (fresh or frozen)
  • 1 T ground flax seed
  • 2 T hemp seed
  • 1 cup non-dairy milk (we also add a handful of spinach or other greens – see green smoothie ideas below)

Other creative Smoothie Ideas:

Tropical Smoothie:
  • 2 cups frozen pineapple
  • 2 cups frozen mango
  • 3 frozen or fresh bananas
  • 4 cups of orange juice
Hemp Protein Smoothie:
  • 1/4 cup shelled hemp seeds
  • 1 scoop of protein powder of choice (optional)
  • 1 1/4 cups water
  • 1 ripe banana
  • 1 handful of frozen strawberries
  • Cacao powder can be added as an option
Blueberry Watermelon Freeze:

(from American Institute for Cancer Research)

  • 1 3/4 cup cubed frozen watermelon
  • 3/4 cup frozen blueberries
  • 2 tsp chopped fresh ginger
  • 1/4 cup apple juice concentrate
  • 1 T lime juice
  • 1/4 cup water
  • Fresh mint for garnish