[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_column_text]Mindfulness Practices is a workshop that teaches not only mindful eating (important for the holidays) but also how to be mindful in all daily activities. When one learns to be more mindful, everything goes more smoothly and life is more enjoyable because we are better able to reduce stress, avoid eating habits that sabotage our weight and our health and helps us to be more present to appreciate every moment.[/vc_column_text][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_video link=”https://www.youtube.com/embed/0TwaF8tc3S4″][/vc_column][/vc_row]