Mindfullness Practices for a Happy Holiday Season and Beyond

Mindfullness Practices for a Happy Holiday Season and Beyond

Share this with your friends!
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Email this to someone
email

Mindfulness Practices is a workshop that teaches not only mindful eating (important for the holidays) but also how to be mindful in all daily activities. When one learns to be more mindful, everything goes more smoothly and life is more enjoyable because we are better able to reduce stress, avoid eating habits that sabotage our weight and our health and helps us to be more present to appreciate every moment.