“Milk” Shakes


“Milk” Shakes

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My son and I love to enjoy a wonderful yummy but healthy “milk” shake when he comes home from school. It’s times like these we know that life is good!!!


  • 2 cups of nut milk or any non-dairy milk of choice
  • 2 frozen bananas
  • Optionally, for a more gourmet flavor you may add:
  • Dash of sea salt
  • 1 tsp alcohol free vanilla extract

Then select the flavor for your “milk” shake by choosing one of the following:

For a chocolate milk shake:

2 T Raw cacao powder for a good organic cocoa powder (no sugar or dairy added)

For a strawberry milk shake:

1 small bag of frozen strawberries or fresh strawberries

For a peach milk shake:

1 small bag of frozen peaches or 2 fresh peaches in season

For a blueberry milk shake:

1 small bag of frozen blueberries or 1 pint of fresh

I think you get the idea!


Place all of the ingredients in a blender and blend until smooth. Then enjoy!!


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