[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_column_text]It is a wonderful time to learn ways to manage change in our lives. Learning simple and effective ways to deal with change, which is inevitable in life, helps us to stay calm and reduce the negative effects of stress on our mind and body.[/vc_column_text][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_video link=”https://www.youtube.com/embed/QjKdIRx8-j8″][/vc_column][/vc_row]