Holistic Concepts for Healthy Living

This introductory episode will get you started with everything you need to know to begin your journey of living a healthier life.

This episode aired on Tuesday, September 9, 2014 at 4:00pm EST. View the recorded video here anytime! Please email info@sanaview.com with any feedback or suggestions concerning either this episode or the rest of the series.

SanaView’s Bi-Monthly Webinar Course series on How to Live a Healthy Vibrant Life

Course #1 Outline – Holistic Concepts for Healthy Living

• Introduction to the webinar series
• Janet McKee’s background and what is SanaView?
• Today’s topic – Holistic Concepts for Healthy Living
• What do we mean by holistic?
  1. Circle of life
  2. The importance of good quality sleep
  3. Pay attention to your thoughts and what you are feeding your mind
  4. Being hydrated is key
  5. Incredible health benefits of beneficial bacteria
  6. Exercise for overall mind and body wellness
  7. The importance of vitamin D
  8. Breakfast ideas to start your day off right
  9. Herbal tea or hot Mayan cocoa and coffee alternatives
  10. Fresh juice
  11. Oatmeal or creamy rice
  12. Smoothie
  13. Sautéed veggies
  14. Sprouted grain bagel with natural peanut butter and fresh fruit
  15. Bowl of fruit with nut butters and nuts
• Questions & Answers and Feedback