Holistic Concepts for Healthy Living
This introductory episode will get you started with everything you need to know to begin your journey of living a healthier life.
This episode aired on Tuesday, September 9, 2014 at 4:00pm EST. View the recorded video here anytime! Please email firstname.lastname@example.org with any feedback or suggestions concerning either this episode or the rest of the series.
SanaView’s Bi-Monthly Webinar Course series on How to Live a Healthy Vibrant Life
Course #1 Outline – Holistic Concepts for Healthy Living
- Introduction to the webinar series
- Janet McKee’s background and what is SanaView?
- Today’s topic – Holistic Concepts for Healthy Living
- What do we mean by holistic?
- Circle of life
- The importance of good quality sleep
- Pay attention to your thoughts and what you are feeding your mind
- Being hydrated is key
- Incredible health benefits of beneficial bacteria
- Exercise for overall mind and body wellness
- The importance of vitamin D
- Breakfast ideas to start your day off right
- Herbal tea or hot Mayan cocoa and coffee alternatives
- Fresh juice
- Oatmeal or creamy rice
- Sautéed veggies
- Sprouted grain bagel with natural peanut butter and fresh fruit
- Bowl of fruit with nut butters and nuts
- Questions & Answers and Feedback