[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_column_text]These are me and my son’s favorite afternoon pick-me-ups. These are great after school or after a long day at the office!

  • 2 cups of unsweetened non-dairy milk (such as almond, rice, soy, coconut or hemp milk)
  • 2 frozen ripe bananas
  • 2 cups of frozen fruit to create the flavor of choice (such as strawberry, blueberry, peach, mango, or cherry) or 2 heaping tablespoons of good organic cocoa powder or raw cacoa powder for a chocolate milk shake.
  • 1 tsp of vanilla (optional)

Place all of the ingredients in a blender and blend until thick and creamy.