Healthy “Milk” Shakes
Posted on October 28, 2015
These are me and my son’s favorite afternoon pick-me-ups. These are great after school or after a long day at the office!
- 2 cups of unsweetened non-dairy milk (such as almond, rice, soy, coconut or hemp milk)
- 2 frozen ripe bananas
- 2 cups of frozen fruit to create the flavor of choice (such as strawberry, blueberry, peach, mango, or cherry) or 2 heaping tablespoons of good organic cocoa powder or raw cacoa powder for a chocolate milk shake.
- 1 tsp of vanilla (optional)
Place all of the ingredients in a blender and blend until thick and creamy.