Guacamole

This recipe is so simple and delicious and provides a great source of healthy fats and nutrients. Use guacamole as a dip, to top burritos, as a spread for wraps and sandwiches or even to top a salad.

Ingredients:

• 2 ripe avocados
• Juice of 1/2 lime
• 1/4 cup of cilantro
• 2 – 3 spring onions
• Sea salt to taste – optional

Preparation:

1. Peel avocado and place sections in a bowl. Pour the juice over the avocado, add the cilantro, sliced onions and sea salt and mash together.
2. Serve with baked tortilla chips, flax crackers or pieces of fresh vegetables such as celery, tomato, red pepper or cucumber.

Servings:

6 – 8