Green Smoothies

green smoothie

Green Smoothies

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Sneaking some greens in with your fruit is a smart choice to up your intake of greens throughout the day. With the fruit providing the main flavor, the greens are hardly noticeable. Put in the blender, half fruit of choice with half green leafy vegetable of choice along with water or additional fruit juice. Choose any greens you like with some celery to aid in digestion.

The following are just some examples to help inspire you:
  • Banana, blueberry, celery, green leafy vegetable of choice (such as parsley, cilantro, spinach, kale, sprouts, Swiss chard etc…)
    • Add ground flax, aloe and green powders for added nutrition – see page 5
  • Banana, mango, greens, water
  • Romaine lettuce, watermelon, water
  • Romaine, grapes, orange, banana, water
  • Mango, parsley (or any green), water
  • Peaches, spinach, water
  • Grapes, pineapple, greens, water
  • Pears, raspberries, kale, water
Cleansing Smoothie:

Cucumber, Cilantro, Spinach, Pineapple, Lemon, Ginger, Parsley

Or

Pink grapefruit, cucumber, cilantro, lime, pineapple, vanilla, a pinch of sea salt and water

Low Glycemic Smoothie

This is excellent for diabetics or anyone avoiding sweet fruit

  • One peeled lemon
  • 1/2 cup parsley
  • 1 rib celery
  • 1 – 2 cups of spinach or leafy green of choice
  • A small bit of peeled ginger
  • 1 cucumber
  • 2 granny smith apples
  • Water