[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_column_text]This is the simplest way to have some cooked greens to serve with any dish or eat as a main course.

Ingredients:

• 1 bunch of greens of choice such as kale, collards, spinach, Swiss chard, bok choy etc…
• 2 cloves of garlic chopped
• pinch of crushed red pepper flakes (optional)
• sea salt and pepper to taste
• Optionally, you may add any other chopped veggie. I love to add either sweet red pepper or tomatoes to give the dish some color.

Preparation:

1. Wash and chop the greens into small pieces, removing the stems if you like.
2. Heat the oil and garlic in a pan (along with the hot pepper if you choose).
3. Add the chopped greens and other veggies, sprinkle with salt and pepper.
4. Stir until lightly cooked or cover with a lid until wilted.
5. Do not over cook your greens!

Servings:

2 – 4[/vc_column_text][/vc_column][/vc_row]