[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” box_shadow_on_row=”no”][vc_column][vc_column_text]I created this dessert one summer when I was craving fresh berries with whipped cream. Well, to avoid the high-fat dairy and processed sugar (or worse yet, the processed vegetable oils, high fructose corn syrup, and chemicals in non-dairy whipped topping), I decided to create a healthy yet satisfying alternative. You are sure to love this one!



  • 1 C raw cashews or macadamia nuts soaked for at least one hour
  • 1/3 C soaked dates
  • ¼ C date soaking water
  • 2 tsp vanilla



  1. Rinse and drain the cashews after soaking.
  2. Put all of the ingredients in a high-speed blender and blend into a whipped cream consistency.
  3. Dollop over fresh berries and enjoy!


Servings: 4 – 6


Watch Janet’s Cashew Whipped Cream Tutorial

[/vc_column_text][/vc_column][vc_column][vc_video link=”https://www.youtube.com/watch?v=UiW1Tw1y9hU&ab_channel=JanetMcKeeofSanaView”][/vc_column][/vc_row]