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Fabulous Recipes for Vibrant Health – Special Offer

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A Collection of 200 Delicious Recipe Ideas that Promote Energy, Vitality, and Longevity by Janet McKee.

Below are a few recipes from the book to get your mouth watering!

This book is also available on Amazon as a Kindle eBook: VIEW ON AMAZON HERE

SPECIAL OFFER: DOWNLOADABLE PDF VERSION FOR ONLY $0.99 (Usually $4.95)

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Janet’s Yummy Rice

Ingredients:

  • 2 cups rice (I recommend any type of brown rice)
  • 4 cups water
  • 2 large vegetable bouillon cubes
  • (or use 4 cups of vegetable broth instead of water/bouillon combination)
  • Sea salt if needed
  • 1 large leek, cut in half and then sliced and rinsed
  • 2 T of olive oil, coconut oil or butter
  • ½ bunch of fresh parsley
  • ½ bag of fresh or frozen peas

Preparation:

  1. Place rice in water or broth in a sauce pan. Bring to a boil.
  2. Reduce heat and simmer for recommended length of time to cook the rice (50 minutes for brown rice).
  3. As the rice is cooking, sauté the leeks in butter or oil for a few minutes until tender.
  4. Cook the peas in a separate pot in ¼ cup of water until tender also.
  5. Add leeks, peas, and chopped parsley to the rice, when finished, and serve.

Servings:

6 servings

Chocolate Banana Frozen Dessert

Ingredients:

  • 4 ripe bananas
  • 2 T unsweetened cocoa powder or raw chocolate powder
  • 1 tsp pure vanilla extract

Preparation:

  1. Place everything in a food processor or blender and blend until smooth.
  2. Place in individual dessert bowls and freeze until just frozen.
  3. This is wonderful served with raspberries, cherries or strawberries on top!

Servings:

2 – 4 servings

Spinach Salad with Pear and Pecans

Ingredients:

  • 1 firm pear, cored and sliced
  • 4 green onions, thinly sliced
  • 1 tsp sea salt
  • 4 T extra-virgin olive oil
  • 2 T apple cider vinegar
  • 1 ½ T balsamic vinegar (optional)
  • 1 lemon juiced
  • 1 T raw honey or maple syrup
  • 1 pound of spinach leaves
  • ½ cup of chopped parsley and cilantro
  • 1/3 cup chopped pecans
  • Fresh black pepper

Preparation:

  1. Toss pear and green onions with sea salt, olive oil, vinegars, lemon juice, and honey or maple syrup.
  2. Allow to marinate for 5 to 10 minutes.
  3. Add spinach leaves, chopped herbs, and pecans, and gently toss with salad servers.
  4. Season with additional salt and black pepper if necessary.

Servings:

4 – 6 servings

Weight N/A
Book Type

Soft Cover, Downloadable PDF