Yes, I’m at it again teaching large audiences at the Mother Earth News Fair at Seven Springs Mountain Resort how to Grow Their Own. Grow their own what? Well, not what you may be thinking. I’m teaching people how to grow the most delicious and nutritious greens that you can possibly eat, right on their kitchen countertop for pennies, all year round. Yes, it is possible and very very simple.

Winter is just around the corner but don’t fret, you can still eat and enjoy fresh foods for vibrant health and vitality. Many of you have heard me speak about the virtues of eating fresh raw fruits and vegetables for the many benefits they provide. But, did you know that sprouts are not just raw, they are actually living? As a matter of fact, sprouts and microgreens are 4 – 40 times more nutritious than other vegetables you may eat. And, you can grow your own living foods so simply right on your kitchen countertop any time of the year.