by Janet McKee | Jan 2, 2018 | Wellness
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by Janet McKee | Dec 22, 2017 | Blog
Are you worried that you will be surrounded by so many sugary treats over the holidays and all of the work you did this year to be thin and healthy will just all fall apart? Well worry no longer because I have many wonderful healthy decadent desserts that you can...
by Janet McKee | Dec 22, 2017 | Recipe Guide, Wellness
I always do berry pies and peach pies in the summer when these fruit are in season but in the fall, apple pie is the best comfort food when the apples are fresh off the tree. So I decided to try my standard healthy and delicious pie recipe using apples this time and...
by Janet McKee | Dec 22, 2017 | Recipe Guide, Wellness
This is an even more flavorful cookie/ball than the simple sweet coconut balls because of the cranberries and pecans. Ingredients: 1/4 cup of dried, unsweetened coconut flakes 1/2 cup of chopped fresh dates 1 1/2 cups pecans (or any combination of raw nuts) 1 cup of...
by Janet McKee | Dec 22, 2017 | Recipe Guide, Wellness
This is another healthy alternative to cookies that are typically made with simple sugars and unhealthy fats. I was inspired to create this after visiting Brenda Davis, RD. She gave something similar to me as a treat for the flight back to Pittsburgh from British...
